Helpful Lifestyle Changes for Patients with Tinnitus

New Zealand · CPD points & talks · Psychologists

In this short clip, clinical audiologist Lara Benigson offers useful lifestyle changes patients presenting with tinnitus can implement to assist them in maintaining their recovery, or managing their difficulties.

In Lara's full, CPD-accredited talk on tinnitus, she discusses some of the psychological components of tinnitus, including the role of anxiety and Type-A personality in contributing to tinnitus. Lara offers a comprehensive understanding of tinnitus and her treatment interventions in this talk, available here. In this short clip, Lara discusses some of the ongoing lifestyle changes that patients can implement to empower themselves in maintaining their recovery and overall wellbeing.

Lara reminds us that mental and physical health are often interlinked, and that practices encouraging mindfulness and integrated wellbeing can be very helpful in reducing anxiety, and therefore the recurrence or intensity of the experience of tinnitus. These lifestyle interventions are recommended not only for those experiencing tinnitus, but for any individual struggling with anxiety and seeking balance and an enhanced experience of wellbeing.

Calabash · South Africa
Calabash Articles · South Africa
Calabash Partners · South Africa
Calabash Contributors · South Africa
Calabash Speakers · South Africa
Calabash Talks · South Africa
Calabash Sign up · South Africa
Calabash Sign in · South Africa
Allied Health Professionals CPD talks · South Africa
Personality CPD talks · South Africa
Australian Counselling Association CPD talks · South Africa
Article · Napping in Young Children · South Africa
Article · Making Peace with Food · South Africa
Article · Common Medications for Depression · South Africa
Eating Disorders CPD talks · South Africa
Jungian Analysis CPD talks · South Africa
Food CPD talks · South Africa
Talk · Perspectives on the Oedipus Complex: Freud, Klein & Lacan · South Africa
Talk · Couples Counselling: An essential introductory map · South Africa
Talk · Helping Teens Navigate Big Emotions · South Africa
Frequently Asked Questions · South Africa
About Partners · South Africa
Uploading an Article · South Africa
Calabash · Australia
Calabash Articles · Australia
Calabash Partners · Australia
Calabash Contributors · Australia
Calabash Speakers · Australia
Calabash Talks · Australia
Calabash Sign up · Australia
Calabash Sign in · Australia
Allied Health Professionals CPD talks · Australia
Mood Disorders CPD talks · Australia
Psychodynamic Therapy CPD talks · Australia
Article · Loss and Gain during COVID-19 · Australia
Article · SAPC Dialogues: Challenges and Innovations · Australia
Article · Coming Out: Parent's reactions and Their Impact · Australia
Speech therapy CPD talks · Australia
Gender CPD talks · Australia
Mindfulness CPD talks · Australia
Talk · The Schizoid Problem · Australia
Talk · Building Brains: Interpreting CT and MRI scan results & paper cases · Australia
Talk · Interventions for ADHD That Go Beyond Medication: Regulating the ADHD child · Australia
Uploading a Talk · Australia
About Partners · Australia
How It Works · Australia
Calabash · New Zealand
Calabash Articles · New Zealand
Calabash Partners · New Zealand
Calabash Contributors · New Zealand
Calabash Speakers · New Zealand
Calabash Talks · New Zealand
Calabash Sign up · New Zealand
Calabash Sign in · New Zealand
Mood Disorders CPD talks · New Zealand
Therapy Modalities CPD talks · New Zealand
Cognitive Behavioural Therapy CPD talks · New Zealand
Article · How my therapist missed my diagnosis: a patient’s experience of PND · New Zealand
Article · Literature & Mental Health · New Zealand
Article · Medication for Anxiety · New Zealand
NHI CPD talks · New Zealand
Confidence CPD talks · New Zealand
Bipolar Mood Disorder CPD talks · New Zealand
Talk · Traumatic Brain Injury: Effects & neuropsychological considerations · New Zealand
Talk · Psychotherapy with Anorexic Patients · New Zealand
Talk · Consent in Schools · New Zealand
Frequently Asked Questions · New Zealand
About Contributors · New Zealand
About Calabash · New Zealand
Calabash · United Kingdom
Calabash Articles · United Kingdom
Calabash Partners · United Kingdom
Calabash Contributors · United Kingdom
Calabash Speakers · United Kingdom
Calabash Talks · United Kingdom
Calabash Sign up · United Kingdom
Calabash Sign in · United Kingdom
Therapy Modalities CPD talks · United Kingdom
Dialectical Behavioural Therapy CPD talks · United Kingdom
Australian Counselling Association CPD talks · United Kingdom
Article · When things seem to be falling apart, just go to the bathroom: Insights and Tools from sports and performance psychology · United Kingdom
Article · The Concept of Mentalisation · United Kingdom
Article · General Exam Tips for Writing the Board Exam · United Kingdom
Sports Psychology CPD talks · United Kingdom
Personality CPD talks · United Kingdom
Attachment Theory CPD talks · United Kingdom
Talk · Parental Counselling: Principles & practice · United Kingdom
Talk · First Steps in CBT-E: A practical guide for clinicians · United Kingdom
Talk · ADHD Screening: The process & benefits · United Kingdom
Terms of Use · United Kingdom
Privacy Policy · United Kingdom
Uploading an Article · United Kingdom
Calabash · United States
Calabash Articles · United States
Calabash Partners · United States
Calabash Contributors · United States
Calabash Speakers · United States
Calabash Talks · United States
Calabash Sign up · United States
Calabash Sign in · United States
Children, Teens & Families CPD talks · United States
Neuro CPD talks · United States
Couples CPD talks · United States
Article · How my therapist missed my diagnosis: a patient’s experience of PND · United States
Article · Why Would a Baby Need a Psychiatrist · United States
Article · Tidbits on Treating the Dizzy Patient · United States
Attachment Theory CPD talks · United States
Board Exam CPD talks · United States
Parenting CPD talks · United States
Talk · Emotionally dysregulated clients: Supporting Families - 5. Mindfulness and the brain · United States
Talk · Imago Relationship Therapy: Enhancing sexual connection with couples · United States
Talk · Understanding Dyslexia: The Speech-Language Pathologist's role · United States
Uploading an Article · United States
About Partners · United States
Frequently Asked Questions · United States
Calabash · Canada
Calabash Articles · Canada
Calabash Partners · Canada
Calabash Contributors · Canada
Calabash Speakers · Canada
Calabash Talks · Canada
Calabash Sign up · Canada
Calabash Sign in · Canada
Imago Relationship Therapy CPD talks · Canada
Clinical Issues CPD talks · Canada
Neurodiversity CPD talks · Canada
Article · Coming Out: Parent's reactions and Their Impact · Canada
Article · Napping in Adults · Canada
Article · Apps, Language & Learning: What you need to know · Canada
Divorce CPD talks · Canada
Marketing CPD talks · Canada
Coaching CPD talks · Canada
Talk · Sensory & Emotional Regulation 1: An introduction to sensory regulation · Canada
Talk · Use of low-tech tools and devices in Hand Therapy: The wrist and forearm · Canada
Talk · CBT with Children & Adolescents: Depression · Canada
About Contributors · Canada
About Partners · Canada
Terms of Use · Canada
Psychologist in Sydney